To get the most out of your precious time on your yoga mat, and to truly find the best teachers and classes for your needs we recommend you take the leap and try the New Member Special. You’ll get unlimited classes for 1 month for just $55 and therefore you get a chance to try all the Yoga and Fitness classes we have to offer, find what works for you, and start building some healthy habits, you can do it!
Here are a few pointers on how to navigate your first few classes at COIL:
Try different class styles.
Variety is essential in the beginning, it will empower you to choose what style serves you best based on the unique needs of your body, mood, and mind on any given day.
Explore different classes with several teachers.
Did you love your teacher? Yes? Great! So do we!
Not so much? That’s okay too!
We stand behind the expertise of each of our yoga faculty members, but we also know that sometimes you “click” better with certain approaches. Take the time to try out classes with a few of our experts. Each of them will welcome the opportunity to get to know you a bit before class and be happy to answer any questions afterwards.
Do practic frequently.
Aim for 2-3 classes each week, including at least 1 Restorative class. Practicing more often is fine too especially if you balance classes that are active with those that are gentle and recovery-based.
As you will hear teachers emphasize often during class, listen to your body and what feels good to you. If you’re not sure what the best class style is for you, or what teachers might be the best fit…consequently, that’s why we’re here!
All of us at COIL truly want to help you discover your yoga home. COIL Yoga is an acronym for Conscious Open Integrated Living and thus we are thrilled to see you on your mat, and are here to support you every step of the way.