Yoga, which means “union” or “to yoke,” is both a philosophical system and a science whose goal is the attainment of self -awareness or an elevated consciousness. Although ancient, yoga is not outdated. It has proved it’s value for a vast diversity of people from every culture in our modern world. Hatha Yoga offers all students the opportunity to deepen our connection to ourselves through physical movement, breathing practices and eventually meditation. Yoga is an invitation for people to experience themselves in all dimensions of their being. Yoga is a personal journey for everyone. Your practice doesn’t have to “be” like anyone else’s experience. The support of educated teachers and the community of others is a wonderful foundation for any new student.

This is by far the most common response from a new student. In turn, my response to them is, “Are you mentally flexible?” Most people will say yes! Who would admit they are stubborn? If you are willing to stretch yourself mentally than the physical flexibility will come, guaranteed.

There are several ways to “get started” on your personal journey into the world of Yoga. We have workshops regularly called “Intro to Yoga Basics Series” for new students that give you a beginners’ road map for the basic postures, breathing and general framework of Yoga. We also encourage students to jump into the Beginning level classes or Restorative classes offered weekly at the studio. A more personal approach would be to set up a private session with one of our teachers to develop a personal practice and get a one-on-one experience.

In most cases the answer to that question is yes. In fact yoga is an excellent way to support the body in its healing process. Our Restorative Yoga classes are the best way to start a practice if you are dealing with an injury or chronic illness. You will want to inform your doctor or health care provider before you begin your practice, and be sure to let your teacher know what is going on so they can address your specific needs. Our teachers take the time to check in with you before class as often as possible so they are aware of your needs.  This is really what makes us special at COIL, we really do see you!

There are many different styles of Yoga. Some styles are fast paced and vigorous while others are very gentle and slow-moving. All of the styles of yoga have benefits, so evaluating your individual needs and personality type will help point you in the right direction. At COIL Yoga, we encourage our students to experiment with all the different styles of yoga. You never know until you try!

Yoga is a fabulous way to support your body and the life forming within. There are some precautions however, so you will want to consult your doctor and let your instructor know that you are pregnant (especially if you are in your first trimester). Yoga can benefit moms in both the prenatal and postnatal phase of pregnancy, supporting you in both of those important stages of your journey into motherhood. Most importantly, yoga can teach you how to just be in this miraculous and crazy time of becoming a mom and raising young humans.

Take your shoes off before entering the practice space. When entering the formal class room, please be mindful of those around you. Place your mat down quietly and refrain from talking loudly to those around you. If you have a question that pertains to a pose we are in during class, please feel free to speak up. If that question has to do with something else, then approach your instructor after class. At the end of all of our classes, we sit briefly in a comfortable seated position and take a moment to reflect on our experience in silence and extend gratitude. The instructor will prompt the students to end with a traditional phrase “Namaste.” This means, “The divine light in me, recognizes the divine light within you, when you recognize that light in me, and I recognize that light in you, we are one.” You aren’t required to repeat this but it is a courtesy to do so.

You feel amazing! Just after one class, the magic is there, but here are few other benefits:

• Brings balance and harmony to the body, mind and spirit
• Helps with sleeping disorders
• Helps with strength, flexibility range of motion and balance
• Promotes healthier self-esteem and awareness
• Calms the mind, reduces stress and anxiety
• Revitalizes the body and mind
• Slows heart rate
• Lowers blood pressure
• Increases circulation
• Strengthens and tones muscles
• Helps to detoxify system
• Improves function of internal organs
• Balances muscular system
• Increases metabolism and energy
• Can help reduce depression, stress and insomnia
• May greatly improve immune system

Make a conscious effort to silence your phone before entering the studio. This is your time so be available for yourself.

Wear comfortable, breathable fabrics. Layering is also helpful, as your body temperature changes throughout your practice you will want options! We practice normally in bare feet except for the Restorative classes you may wear socks if you prefer.

Please refrain from wearing any colognes or perfumes.

Bring a towel to wipe down your mat after use if you sweat during class.

We provide studio mats for free but we encourage you to purchase your own. Your mat is an important tool and a symbol of commitment to your practice. Get one that you love, we have lots to offer in our boutique.

Avoid practicing with a full stomach, and drink plenty of water before class to remain hydrated through your practice.

Yoga is a process. Be consistent in your practice. Be patient and compassionate with yourself. It’s not a destination, it’s a journey, truly.