Welcome to COIL Yoga

COIL YOGA offers a wide variety of Yoga styles and instruction at all levels... from beginning students to advanced practitioners. Almost everyone can find something that fits their needs so long as they are open to exploration. COIL YOGA instructors are dedicated to teaching with integrity, compassion and professionalism. Click on the Class title to find out about class descriptions and which level is best suited for you.

*Regularly check our Workshop page for special events, class change announcements and more...

SUMMER 2009 PRICING SPECIALS
Super Summer Special Discount Cards (Available only from June 1-August 31st) 1 month unlimited yoga: $150.00 8 class Community Yoga card: $75.00 (Expires 60 days. Applies to 6:15 am classes ONLY.) Kids Yoga Card: $55.00 for 6 week series Kids Yoga Class Drop-In: $10.00

HOLIDAY/SCHEDULE CHANGES
Saturday July 4th-Special class offered 9-10:30 am; ALL Levels welcome

TIME	CLASS	LEVEL	INSTRUCTOR

Monday
12:00-1:00 pm	Mid-Day Yoga	ALL LEVELS	LUCY
4:15-5:15 pm	Yin Yoga/Soft Flow	ALL LEVELS	DIANE
5:30-6:40 pm	Yoga Basics	BEGINNERS	KATIE
5:45 -7:00pm (Studio B)	Pre Natal Yoga**	MOMS TO-BE	MARIE
New start date: Monday June 1st –June 22nd 4 weeks for $60.00 Second Series begins Monday July 13th- August 7th 6 weeks for $80.00
6:45 - 8:15 pm	Advanced Practice Experienced students only please	LEVEL II-III	KATIE

Tuesday
12:00 - 1:00 pm	Mid-Day Yoga	ALL LEVELS	MARIE
4:15-5:30pm	Gentle Restorative	ALL LEVELS	KATIE
4:15-5:30pm (Studio B)	Kids Yoga Camp	KIDS 6-12	SARAH
Kids Yoga first series begin Tuesday June 16th-July 21st Second Series begins Tuesday July 28th -September 1st . $55 for each 6 week course
5:45-7:00 pm	Intermediate Vinyasa	LEVEL II	MARIE
5:45-7:00 pm (Studio B)	Yin Yoga/Meditation	ALL LEVELS	TOMMY

Wednesday
6:00 - 7:15 am (New Class)	Sunrise Community Yoga	ALL LEVELS	SARAH
This class offers a special discounted card for Community Yoga classes only. All other class cards or a $10.00 drop-in fee accepted as well.
9:00-10:15 am (New Class)	Morning Flow	ALL LEVELS	KATIE
12:00 - 1:00 pm	Mid-Day Yoga	ALL LEVELS	KATIE
4:15-5:15 pm	Flow/Restorative	ALL LEVELS	MARIE
5:45 - 7:00 pm	Yoga Basics	BEGINNERS	MARIE

Thursday
12:00-1:00 pm (New Class)	Mid-Day Yoga	ALL LEVELS	DIANE
4:15-5:30 pm	Yin Yoga/Soft Flow	ALL LEVELS	DIANE
5:45-7:00 pm	Intermediate Vinyasa	LEVEL II	KATIE
5:45-7:00 pm (Studio B)	Intro to Yoga Series	ALL LEVELS	TOMMY
Series begins June 18th-July 30th
7:15-8:30 pm	Yoga for Stiff Guys	ALL LEVELS	TOMMY
Series begins July 2-July 30

Friday
6:00-7:15 am	Sunrise Community Yoga	ALL LEVELS	SARAH
This class offers a special discounted card for Community Yoga classes only. All other class cards or a $10.00 drop-in fee accepted as well.
9:00-10:15 am (New Class)	Morning Flow	ALL LEVELS	MARIE
12:00-1:00 pm	Mid-Day Yoga	ALL LEVELS	KATIE
5:30 - 6:30 pm	Gentle Restorative	ALL LEVELS	KATIE

Saturday
8:30-9:45 am (Studio B)	Sunrise Community Yoga	ALL LEVELS	SARAH
This class offers a special discounted card for Community Yoga classes only. All other class cards or a $10.00 drop-in fee accepted as well.
8:30-9:45 am	Intermediate Vinyasa	LEVEL II	KATIE
10:00-11:45 am	Advanced Practice Experienced students only please	LEVEL II-III	KATIE
10:00-11:15 am (Studio B)	Yoga Basics	BEGINNERS	TOMMY

Sunday
4:30-5:45 pm	Yoga Soup**	ALL LEVELS	DIANE
** There will not be a change of instructors for this class any longer…

Your practice begins when you walk in the door
Arrive 10 Minutes before class to register
Avoid eating heavy meals 1-2 hours before practicing Yoga.
We suggest you wear fitted comfortable clothing for class.
Please turn off all cell phones and other electronic devices while in the studio
Avoid wearing\ colognes or perfumes to class
Yoga mats are available for rental or purchase.
We encourage you to purchase your own mat for hygienic reasons.
Please keep the studio and props neat and organized for other students.
All classes are subject to change and cancellation.